Simple Ritual

Another thing... for all two readers out there, breathing and stretching first thing in the morning and again right before bed will significantly help in this process. The raw food lifestyle is not only a diet, but a method of spiritual and physical healing. This series of breathing and stretching doesn't need to be long to get the job done. Just take a minute or two to stretch out, touch your toes, roll your neck a few times. If nothing else, just take a single moment in the morning and in the evening to take a slow, deep breath. It may not seem like much, but it really has the capacity to calm you down completely. Give your body what it wants. Enzymes and oxygen! Goodnight!